As Alberta Government’s reopening strategy is moving into Step 1 starting Monday, February 8, Fitness Centres will be allowed to accommodate one-on-one personal training sessions for those essential staff that are accessing Livingston Place. Step 1 of the reopening strategy will continue for minimum 3 weeks before moving into Step 2.
The Livingston Place Fitness Centre is pleased to offer personal training services to our building occupants, at a 20% discount rate, between February 8 and March 31, 2021. The training sessions are provided by certified LIV North trainers in the Fitness Centre. Please see here more information about packages and rates.
A complimentary half hour virtual training consultation will be available so you can talk to a trainer about goals, training history, plan of action and scheduling.
If you are interested in personal training sessions, would like to set up the free initial consultation, or for more information, please contact the Fitness Centre staff at [email protected].
Fitness Centre Members Resources
The Fitness Centre Workout Playbook - a collection of ready to go workouts and wellness resources.
February Live Zoom Classes. LIVNorth staff are offering complimentary fitness classes through Zoom for the month of February. Join various instructors teaching classes such as Calorie Crusher, Core Express, Afterwork Circuit and more! Please view a full calendar of the classes here.
Complimentary Ergonomics Virtual Assessment. Working from home can be more of a challenge to maintain healthy ergonomic setups and habits. Contact Braden at [email protected] to book a 20 minute Zoom Consultation to assess your home office setup. Receive an itemized sheet with recommendations and tips.
Complimentary 2 Week Home Workout Program. Email [email protected] to receive a free 2 week program tailored to your home setup, available equipment and goals!
The Fitness Centre Member Portal
LIV Optimal - A new virtual service available for all Fitness Centre Members that includes exercise videos on demand taught by LIV North staff, mindfulness sessions, various goal based exercise programs including ergonomics, decrease low back pain, core strength and more. New material is added regularly. Add the free "Optimal Pass" to your member portal account to gain access to the Optimal link.
Please contact the Livingston Place Fitness Centre staff by email at [email protected] if you have any questions, are looking for workouts to complete at home, or for anything else they may be able to help you with!